The Coach and the Coaching Relationship, Five: The Coach’s Growth

Coaches end up being coaches in this program for many different reasons. Some enter the journey with the explicit idea of coaching in mind. Others (many) embark on a three-day personal development workshop with the FIIC and then find they are drawn to more personal growth work, and still more, and then surprisingly find themselves embarking on the specific coaching training, some not sure if they will even coach, but in awe of the transformation that is happening within them.

By the time an individual is certified to be an Essentials coach he or she has spent many months (usually years) involved in deep levels of human growth work at an emotional, spiritual and psychological level. He/she will have taken an intriguing, and at times harrowing, journey into their psyches as they explore the dimensions of what Jung described as the conscious and unconscious realities.

Coaches will learn to explore the shadow aspects of their personality and ultimately come to know the peace of embracing and integrating many of their dark as well as their light shadow aspects. Coaches learn about self-responsibility, the defense mechanism of projection, self-limiting beliefs and attitudes and about living in faith or fear.

They learn about the holographic nature of the universe and ideally come to a sense of holographic awareness.  This “holographic” concept is one embraced by sages and mystics in the east for millennia. It refers to the fact that the whole is reflected in every part; we are not so much in the world as the world is within each of us. The holographic model of the universe teaches us that each of us is a microcosm of a greater macrocosm and that every aspect of the universe is contained within each of us. This is the basis of Ford’s shadow work. “When you understand that you contain everything you see in others, your entire world will alter,” comments Ford. (Ford, 1998, p.24)

Coaches gain insight into their ego nature and also into their spiritual or divine self. They explore the boundaries that exist or fail to exist in their life and the old stories from the past that they have been living inside. They become adept at accessing internal wisdom and putting action steps that arise from that source into play in their world.

Thus, coaches step into a process of profound emotional and psychological growth. As they learn to create space around the aggressive and demanding egoic mind there is a resulting tendency to be less “tough” and less “demanding” upon themselves. As this “easing up” takes place there is room for more gentleness, more kindness and more acceptance of the fullness of their own human condition. I think all coaches are able to connect deeply with the comment of the Buddha that “You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

Once certified and coaching clients, coaches realize the importance of being committed to their own psycho-spiritual growth in order to facilitate transformation in others. As former FIIC staff member Rachel Levy comments “We can’t guide anyone through terrain we haven’t traveled. Coaches in this program have traveled the terrain of their own inner worlds and continue to travel it.”

Reference

Ford, Debbie The Dark Side of the Light Chasers (Sydney, Hodder Headline Group, 1998)

The Coach and the Coaching Relationship, Four: Relationship

Since beginning training with the Ford Institute several years ago, it has slowly become very clear to me that we grow, as humans, within relationships. Being a particularly stubborn individual, I resisted this belief for many years. Fiercely independent, I thought that my growth as a human being was all about me and had little to do with others.

 Unbeknownst to me I was actually living in what philosopher Christian de Quincey would describe in his book Radical Knowing, as “The Lone Ranger” myth of consciousness; a lone subject in my own life’s drama, looking out on the world from my own unique center of subjectivity and believing in the myth that ultimately we are alone.

 It has taken me some time to experience a different reality, one, as de Quincey points out, that has emerged in systems theory, quantum science and from the perennial philosophy of the worlds’ spiritual traditions.

This reality tells us that we are not alone. In fact we don’t form relationships, they form us. “Consciousness,” declares de Quincey “is fundamentally relational” (de Quincey, 2005, p.183). Whether in dialogue with a group or in one-to-one relationships, there is something about the nature of consciousness that requires the presence of the “other” as another subject that can acknowledge my being. “When I experience myself being experienced by you,” says de Quincey “my experience of myself —and of you— can be profoundly enriched and transformed” (P.179).

Stephen Cope (1999, p.144) observes that the contemplative traditions and the world of Western psychotherapy share two fundamental premises; that which is damaged in relationship must also be healed within relationship, and character can  truly be transformed only through relationship —not through solitary practice.

Just as the coach-client relationship is integral to the transformative process for clients so too is the journey for the Essentials student coach dependent upon relationship. At every step in the training program, the student coach is partnered with another student as well as being part of the relationship that forms with the trainers and others in the group.  This in itself opens the student coach to a new level of inner growth as he/she experiences self awareness and growth within relationship rather than as an independent process. 

As part of this relationship, the student coach experiences new realities and new ways of being in the world. Their process is no longer strictly their own; it is shared with their fellow student and frequently mirrored back to them by their student partner as they too move through the structures and processes of the program and by necessity, face the challenges  the program inevitably presents.  The exploratory process is reinforced and deepened through relationship. Eventually it is expected that that trainee will reach a point in the journey where, as Ford Institute trainer Cliff Edwards comments, “they can shift levels of consciousness at will, allowing them access to completely different courses of action and outcomes than would have been available to them in the past.”

Cope, Stephen. Yoga and the Quest for the True Self (New York. Bantam Books, 2000)

 de Quincey, Christian. Radical Knowing   (Rochester, Park Street Press, 2005)

The Coach and the Coaching Relationship, Three: Listening and Questioning

As I move through the call, reflecting, sometimes challenging and holding to account, and frequently acknowledging and supporting, I am acutely aware of the two key coaching skills that play such an integral role in opening the client to the possibility of themselves. These are the skills of listening and questioning and I’m sure that every coach aims to become masterful in both of them. 

In their “Core Competencies” the International Coach Federation define active listening as the ability to focus completely on what the client is saying and is not saying, to understand the meaning of what is said in the context of the client’s desires and to support client self-expression. In the Essentials training it is recognized that listening is both a skill and an art form.  One must listen with the intent of understanding, rather then with the intent of responding. Deep listening requires that again the coach remains free of agendas, attachments and judgments and listens from the perspective of the client’s experience.   Coaches aim to listen with their own inner guidance and wisdom and for the client’s inner guidance and wisdom.  The coach listens for what is being said, how things are being said, for what is not being said and for what wants or needs to be said.  Finally the coach listens for what questions need to be asked.

The ICF “Core Competencies” define powerful questioning as the ability to ask questions that reveal the information needed for maximum benefit to the coaching relationship and the client. These questions evoke discovery, insight, commitment or action.  Powerful questions create greater clarity, possibility or new learning and move the client towards what they desire, rather than questions that ask for the client to justify or look backward.

 In Essentials, coaches may use powerful questions at any time during the session, but are particularly relevant when the client’s prep sheet is reviewed and also during the internal exercises where the questions help guide the client to a place where their inner wisdom can provide the information necessary for them to find their own solutions.

The Coach and the Coaching Relationship,Two: Agendas

A critical thing that I must do before every coaching session is to clear myself of any agendas I might inadvertently take with me into the session. I have to be willing to surrender what I know for what is available through the client’s own guidance and inner wisdom.  I have to release any idea that I might be holding onto regarding what is “best” for this client. Invariably any agenda I bring in will be a projection of my own issues or stories. 

 The challenge of remaining agenda and advice free releases the coach from the natural human condition of wanting to “help,” “fix,” or as the Chinese philosopher Lao Tzu saw it, to “meddle”. Some 600 years ago Lao Tzu saw that a sensible human would say, “If I keep from meddling with people, they take care of themselves. If I keep from commanding people, they behave themselves. If I keep from preaching at people, they improve themselves. If I keep from imposing on people, they become themselves (Bynner, 1994, p.61).

Abraham Maslow, too, believed in the Taoist model for working with others; a person who offers assistance without interference. Maslow used the example of a good coach who works with an athlete’s natural style to strengthen and improve his or her style. A skillful coach, Maslow believed, does not try to force all athletes into the same mold and in the same way good parents are like Taoist helpers when they resist doing everything for their child (cited in Frager and Fadiman, 2005).

 Carl Rogers’ advice regarding the person-centered qualities of the therapist is relevant to the work of the coach within the coaching relationship. The relationship, Rogers believed, should be sufficiently warm, accepting and understanding. By understanding, Rogers meant “the willingness and ability to understand the client’s thoughts, feelings and struggles from the client’s point of view; the ability to see completely through the client’s eyes and his frame of reference” (cited in Frager and Fadiman, 2005, p.358).

Bynner, Witter (translator). The Way of Life According to Lao Tzu (New York, Capricorn Books, 1994)

Frager, Robert and Fadiman, James. Personality and Personal Growth Sixth Edition. (New Jersey, Pearson Education Inc. 2005)

The Coach and the Coaching Relationship,One

This series of posts on The Coach and the Coaching Relationship continue the exploration into how the Essentials coaching model creates a transformational shift for clients who do the work required.

In the Essentials Coaches’ Manual the opening paragraph states “As Essentials coaches we have the profound privilege of supporting individuals to take 100% responsibility for their lives, and in doing so learn how to create the life of their dreams.  Through the sixteen-week coaching structure, we are committed to enrolling our clients in the infinite possibility of themselves.”

What is it, I considered as I read these words, that the coach themselves does or doesn’t do each session in order to support a human being to re-create their life in a conscious manner?  What is it that a coach brings with them into the coaching relationship or perhaps, just as importantly, doesn’t bring into the coaching relationship, that facilitates enrolling clients in the possibility of themselves?

Or more simply put, what is it that coaches need to do so that they can bring all of themselves into the coaching relationship and at the same time bring so little of them so that they can operate as a clean instrument for transformation?

In the following posts I will explore what the coach does to prepare her/himself prior to the call; the skills that are utilized within the coaching sessions; the concept of relationship itself and also the training of the coach and the qualities they bring with them.

Immediately prior to each coaching session, I prepare myself for the session ahead by allowing myself a brief period of stillness and meditation.  As I become still and centered and aware of the sacredness of what I am entering into during the coaching relationship I know that I will access my inner wisdom, be a conduit for the clients inner wisdom and also invite in universal wisdom; three aspects of what I believe are the same totality.

I may offer a conscious intention which, I have experienced, offers power and focus to the coaching process.  It may be as simple as being deeply in the listening process for that client or it may be an intention for the client; perhaps that they are able to connect deeply with inner wisdom on this call.

As the call begins, I profoundly relate with the client; I enter profoundly into the coach-client relationship through positively aligning myself with the client, with their presence or their essence. Certainly the most effective coaching can take place when a client feels confident in, safe and connected with the coach.  The relationship is built upon authenticity and openness and allows for the coach to give direct feedback, hold the client accountable, take the client into uncomfortable places if necessary and continually hold the client in their highest possibility.

Releasing Human Potential through Self-Responsibility Five: Self-Actualising?

I am led to wonder, as coaching clients in the Essentials programme are invited to commandeer their will and step into the place of self-responsibility in all aspects of their life, as they access inner wisdom and take actions in the world, are we, in fact, inviting and guiding them along the self-actualization or individuation process? Are we guiding them to be more whole human beings? 

Certainly, I think some of the excitement I experience at witnessing the process of transformation within clients comes from observing the actualization of potential. It feels a little like Carl Roger’ s biological analogy in that there is an opening, a blossoming or as May commented, a “stepping into.”

 In The Farther Reaches of Human Nature (1971), Maslow observed that as a person becomes integrated, so does his world. As he feels good so does the world look good. I believe this is what I am observing in Essentials. Clients, who do the work and integrate what they have learned and experienced, enter a process where they are engaged in the possibility of wholeness. Essentials is about inviting clients into a journey of surrender; surrendering to old ways of seeing and being in the world and stepping creatively, fully and at some point, joyfully into a new reality. As Rachel Levy, a psychotherapist and former staff member at the Ford Institute for Integrative Coaching commented to me, “Essentials is a process of emotional and spiritual education. It is about understanding our system and how we’re designed to function so we can integrate and claim our wholeness.”

This is the process of transformation as I see it; an innate and natural process of human growth that becomes stifled in most of us. As Maslow commented, “We fear our highest possibilities (as well as our lowest ones). We are generally afraid to become that which we can glimpse in our most perfect moments, under the most perfect conditions, under conditions of greatest courage…” (Maslow, 1971, p. 34)

I am compelled to believe also that the creation of the ego-Self relationship in “Essentials” plays a critical part in engaging clients in the process of self-actualizing and also individuation. As the relationship between ego and Self is strengthened, the client experiences what Jung described as this innate urge towards wholeness. This is my own experience and my observation of others. There is an urge to integrate one’s life by taking responsibility for pulling the pieces of one’s life back together; for moving from a state of fragmentation towards some semblance of wholeness.

References

Maslow, Abraham. The Farther Reaches of Human Nature (New York, Penguin Putnam Inc, 1971)

Releasing Human Potential through Self-Responsibility Four: Maslow, Jung, Rogers

This post outlines a summarized version (by psychologists Frager and Fadiman) of the eight behaviours Maslow believed were required for self-actualisation:

 1. Concentration: “First self-actualization means experiencing fully, vividly, selflessly,with full concentration and total absorption.”

2. Growth Choices: If we think of life as a series of choices, then self-actualization is the process of making each decision a choice for growth.

3. Self-awareness. In the process of self-actualizing we become more aware of our inner nature and act in accordance with it.

4. Honesty. Honesty and taking responsibility for one’s actions are essential elements in self-actualizing.

5. Judgment. The first four steps help us develop the capacity for better life choices. We learn to trust our own judgment and our own inner feelings and to act accordingly.

6. Self-development. Self-actualization is also a continual process of developing one’s potentialities. Self-actualization is not a thing that someone either has or does not have. It is a never ending process of making real one’s potential. It refers to a way of continually living, working and relating to the world rather than to a single accomplishment.

7. Peak experiences. Peak experiences are transient moments of self-actualization. We are more whole, more integrated, more aware of ourselves and of the world during peak moments.

8. Lack of ego defenses. A further step in self-actualization is to recognize our ego defenses and to be able to drop them when appropriate.

 Maslow believed that self-actualization represents a long-term commitment to growth and to the development of capabilities to the fullest, as well as being work that involves the choice of worthwhile creative goals. “One cannot choose wisely for a life,” stated Maslow, “unless he dares to listen to himself, his own self, at each moment in life.” (Maslow, 1971, p.41).

 This is a similar, although less complex idea, to that of Jung’s individuation. According to Jung, (Frager and Fadiman, 2005) every individual naturally seeks individuation, or self-development. The psyche, he believed, has an innate urge towards wholeness. Individuation is a natural, organic process. It is the unfolding of our basic nature, and is a fundamental drive in each of us. It is a process of achieving wholeness and thus moving towards greater freedom. As discussed in the posts on inner wisdom, the process involves development of a dynamic relationship between the ego and the Self.

Carl Rogers believed the self-actualizing tendency was part of human nature. He concluded that in each of us lies an inherent drive towards being as competent and capable as we are biologically able to be. “As a plant grows to become a healthy plant, as a seed contains within it the push to become a tree, so a person is impelled to become a whole, complete and self-actualized person” stated Rogers (Cited in Frager and Fadiman, p.319). For Rogers, the tendency toward self-actualization is more than simply another motive among many; it is the primary motivational drive.

 References

Frager, Robert and Fadiman, James. Personality and Personal Growth Sixth Edition. (New Jersey, Pearson Education Inc. 2005)

Maslow, Abraham. The Farther Reaches of Human Nature (New York, Penguin Putnam Inc, 1971)

Releasing Human Potential through Self Responsibility Three:Maslow

In exploring the role of willingness in self-responsibility it seems that there is an interdependent relationship at play here. First we must be willing, that is, have a willingness to open to the process, to the possibility of transformation. Then we must be prepared to assert or express our will and thus take responsibility for our lives. Once we start to embrace this concept of self-responsibility and begin taking responsibility for our thoughts, beliefs and words we then take required action and become motivated to live a life that we are fully participating in.

Once we are motivated we are moving into a process of releasing our human potential. Abraham Maslow had much to say about this idea of releasing human potential

Maslow developed his well known “Hierarchy of Needs” theory that shows in ascending order how human beings must have, first, physiological needs met, then safety needs, followed by belonging and love, and then esteem needs. At the top of the pyramid, Maslow placed the concept of self-actualization which he described as the full use of a person’s talents and capacities. Even if all the lower needs are satisfied, Maslow believed that the individual would still feel frustrated or incomplete unless he or she experienced this concept of self-actualization.

 Maslow believed self-actualization was not a static state, but rather an on-going process in which one’s capacities are fully, creatively and joyfully utilized. In fact, Maslow believed that the average man was a full human being with dampened and inhibited powers and capacities (cited in Frager and Fadiman, 2005, p.347).

In his last book, The Farther Reaches of Human Nature, Maslow describes eight behaviors leading to self actualization. As I examined these behaviors I could see, that to some degree, all are advocated by the coach in Essentials. Frager and Fadiman (2005) advise that these behaviors are not a neat, clean, logically tight discussion, but it represents the culmination of Maslow’s thinking on self-actualization. The following post provides a summarized version of that presented by psychologists Frager and Fadiman (2005, p.350)

References

Frager, Robert and Fadiman, James. Personality and Personal Growth Sixth Edition. (New Jersey, Pearson Education Inc. 2005)

Releasing Human Potential through Self-Responsibility Two: Willingness

Shellenberger and Green (UPR lecture series) comment that without self responsibilityhuman potential will not be actualized. Although they believe all levels of high-level wellness are equally important, without an active sense of accountability for our own well-being, we won’t have the necessary motivation to lead a health-enhancing lifestyle; that is, we’re not likely to put energy into activities that are required for optimal health and functioning. Thus, if we limit this dimension we will not grow in other areas. As illuminated in Essentials, Shellenberger and Green express what they determine is the obvious truth, that “you are the only one who has total responsibility for your own life.”  

 I would agree that in order to realize human potential, humans must fully embrace this concept of self-responsibility, or as we say in Essentials, it must become something that the client is keenly aware of —a frame of reference and even a way of life. So what is the process then? What is involved in moving oneself to a foundation of accepting complete responsibility for all aspects of one’s life? It seems to me, from my own experience as a client and from observing my clients’ experiences, that the shift to self responsibility involves determinedly engaging one’s will.

Roberto Assagioli (cited in Shellenberger &Green, UPR lecture series), renowned for his work as the founder of psychosynthesis, determined that there was a relationship between will and wholeness, and thus human potential. Assagioli gives to will, the role of awakening the person to self and to the potential of the self. He realized that however one discovers the will, it is like a revelation that changes one’s perception of self and capabilities. The function of will is similar to the role performed by the helmsman of a ship, controlling the direction of the journey. By using willpower Assagioli believed we gained a sense of competence, of self and of wholeness that leads to new goals and greater willpower.

Psychiatrist Gerald May in his book Will and Spirit also discusses the idea of will in regards to the development of the human being. He believes that both willingness and willfulness become possibilities every time we truly engage life. He clearly differentiates these two concepts and their outcome for the individual. Willingness, he believes, implies a surrendering of one’s self separateness, an entering-into, an immersion in the deepest processes of life itself. It is a realization that one already is a part of some ultimate cosmic process and it is a commitment to participation in that process.

In contrast to this, May sees willfulness as the setting of oneself apart from the fundamental essence of life in an attempt to master, direct, control, or otherwise manipulate existence. “More simply,” declares May, “willingness is saying yes to the mystery of being alive in each moment. Willfulness is saying no, or perhaps more commonly, “Yes, but…”

References

May, Gerald G. Will and Spirit (New York, HarperCollins Publishers, 1982)

Shellenberger, R and Green, J.  Self Regulation: The Foundation of Human Potential Lecture Series. (Los Angeles, University of Philosophical Research)

 

Releasing Human Potential Through Self-Responsibility: One

This series of posts continues the exploration into how the Essentials coaching process creates a shift in consciousness for clients.

 The concept of responsibility forms a foundation for the coaching process and is introduced to the client in the first session. It is highlighted as being the biggest culprit in causing unhappiness, upset, dissatisfaction and emotional pain for us as humans. Once clients share their interpretation of the meaning of responsibility, the coach offers the definition used within the context of Essentials: “being willing to own and accept that you are the only person who can truly make any change in your life.” It is explained that this includes giving up any desire to be rescued or taken care of. It is ceasing to wait for someone else to fix what’s not working in our life and deciding that we are the one who will do it. It is clearly explained to clients that although the coach is there to support them in taking responsibility for creating an extraordinary life, it is they who must decide their level of commitment; as with anything else in life, what they put into the coaching relationship will determine the kind of results that they will get.

            If I had to pinpoint one single theme that recurs most frequently and most consistently throughout the program it is the concept of self-responsibility. Clients are left in no doubt that the results they achieve in the coaching relationship (and more importantly in their life post-process) rest squarely with them. This concept was a startling reality for me as a client. I know that for decades I was “secretly” waiting to be discovered. I had a degree of talent, skills and knowledge; surely it was only a matter of time before my dreams came true and my life unfolded just as I always hoped it would!   As a client within the program I eventually came to see that the unfolding of my life just as I had always dreamed it would demand a considerable amount of focus and energy, and all of that focus and energy would need to come from me!

            A common “shift” that I observe in clients is when they realize they are taking full responsibility for themselves and their lives and are enormously proud of this achievement. In effect, they stop waiting for the miracle event or series of events to occur and are making their own way in life. In short, clients are on a sixteen-week journey to self-responsibility or, one could say, engaged in a sixteen-week process of exploring self-responsibility, and the coach supports them and holds them accountable for the success of that journey or that process.